举重专业术语

踝扎 ankle strap
  仰卧起坐板 abdominal boards
  腰带 rubber belt
  腹肌练习器 abdominal conditioner
  举重 weightlifting

仰卧起坐 abdominal curl
  杠铃 barbell
  腹部运动 abdominal exercise
  举重服 weightlifting suit
  腹围、腰身 abdominal girth

举重鞋 weightlifting shoe
  直立提肘 abductor lift
  举重手套 weightlifting glove
  走向杠铃 address the bar
  拉力器 wall pulley

加重 add weight to the bar
  组合哑铃 dumb-bell sets
  可调式头带 adjustable headstrap
  镀铬哑铃 chrome dumbell
  活动斜板 adjustable slant board

普通正反握 alternate
  正反握 alternate grip
  (哑铃)交替推 alternate press
  交替练习法 alternate set system
  美国式 American style

踝部加重袋 ankle weight
  自选动作 anyhow
  走向杠铃 appoach the bar
  屈臂练习凳 arm curl bench
  背后直臂上举 arm extension

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